Fresh foods are best – processed foods lead to weight gain
Eating processed foods is probably part of why so many people in today's world struggle with their weight.
Sleep your way to weight loss!
Want an insider secret to help with weight loss? Any one who wants to lose weight has to have a regular bed time and strive to get both enough sleep (quantity of sleep) and restorative sleep (quality of sleep). For a person to lose weight and keep it off, they must get enough rest. If [...]
Statin Drugs have issues, 2 new research studies report
Statin drugs took a big hit in the news today. I always advise my heart disease patients to be thoguhtful consumers of all pharmaceutical drugs, herbs, supplements and other nutrients and to keep their personal knowledge of benefits and disadvantages in the use of any materials for their overall health and well being. This includes [...]
Happiness can come First on the Journey to Wellness
I watched this TED talk and enjoyed the overall message about happiness. Many times it seems that people are told to "be happy or else", or told that feeling unhappy is bad or wrong. Instead, the message about happiness as a regular state of mind gets lost in a sea of blaming, threatening and finding [...]